海洋中的潮汐正常每天會經歷兩次漲潮與退潮的週期，相隔約12小時25分鐘，但因為受到月球繞地球公轉的影響，使得每天的週期時間會有一些不同，而人們仍將潮汐視為一種具規律性的自然循環。

人如同潮汐受外在環境制約、影響，我們不時向世界傳達自我意識，卻也遵循著社會規範，被形塑出看似一致且規律的身體與作息。然而生活不會總是照著寫好的劇本走，偶爾會因為突發事件，或僅僅是個人特質，我們在一次、兩次的落後中，逐漸脫離規律，緩緩潛入所謂的「混亂」。在進入「混亂」的時區後，我們突然從惶恐與挫敗中領悟到：我們或許從來不認識自己。外在社會與內在的自我互相牽絆拉扯，拉扯的過程或許會經歷痛苦與自我懷疑，但這些都讓我們更認識自己，也逐步摸索出自己最舒適的時區，然後開始思考：社會規範的規律與規則，真的是「正常」嗎？應該學習適應環境還是突破困境，或是，我們有其他選擇呢？

Tides in the ocean typically go through two high and low tides each day, with intervals of about 12 hours and 25 minutes. However, due to the moon's orbit around the Earth, this cycle varies slightly each day. Still, people regard tides as a form of regular natural rhythm.

Humans, like tides, are influenced and constrained by the external environment. We constantly express our self-awareness to the world, yet follow social norms that shape us into seemingly consistent and regulated bodies and routines. However, life doesn't always follow a predetermined script. Sometimes, unexpected events or even just personal traits lead us to fall behind once or twice, gradually drifting away from regularity and slowly entering what is considered "chaos."

After entering this "chaotic" timezone, we suddenly come to realize through fear and frustration that perhaps we never truly knew ourselves. The push and pull between external society and the internal self may be painful and filled with self-doubt, but it also helps us better understand who we are, and gradually discover the time zone we feel most comfortable in. Then we begin to question: are the routines and rules defined by social norms really "normal"? Should we adapt to the environment, break through adversity, or—is there another choice?